EFT COACHING WITH KAY KRAGGERUD
Welcome! I'm glad you're here.
Whether you're new to EFT or simply curious about how we might work together, this page offers a glimpse of the support available on your journey.
While our work always begins with a personal Discovery Session to understand your unique needs, I've outlined below the different ways we can continue our work together after that initial meeting.
Each path is designed to meet you exactly where you are, providing the right level of support for your specific situation.
Special Introduction Package
Perfect for those taking their first steps with EFT, this gentle introduction helps you experience the power of this transformative practice in a supportive, structured way. Over three sessions, we'll work together to help you develop practical tools for everyday challenges while building your confidence in using EFT.
Three 90-Minute Sessions to Help You:
✓ Feel calmer in stressful situations
✓ Break free from overwhelming thoughts
✓ Learn techniques you can use anytime, anywhere
Your Package Includes:
• 3 personalized 90-minute EFT sessions ($450 value)
• Email support between sessions
• Simple techniques to use at home
• Flexible scheduling over 4 weeks to 3 months
Perfect For You If:
• You're tired of feeling stressed and overwhelmed
• You want practical tools that actually work
• You're ready for change but prefer to take it step by step
• You'd like to try EFT with experienced guidance
Special Offer for New Clients:
$337.50 (Save $112.50)
Limited spots available at this rate
Already Had a Session With Me? If you've experienced how EFT can help in your introduction session, this package is your next step - at a special rate.
From Stuck to Strength
5-Session Breakthrough Package
Sometimes we know exactly what we want to work on - a specific challenge that's ready to be addressed. This focused package provides the perfect container for transforming one particular issue that's been holding you back, allowing us to create lasting change through consistent, targeted support.
Is This Right For You?
Perfect for when you want to focus on challenges like:
𒄬 Presentation anxiety that's holding back your career
𒄬 Fear of driving that limits your independence
𒄬 Recurring arguments with loved ones
𒄬 A specific memory that still makes your heart race
𒄬 Constant worry about what others think
Your Journey:
• Weekly sessions over 5 weeks
• Progressive, building on each success
• Simple between-session practices
• Weekly progress tracking
• Lasting tools you can use independently
Ideal Focus Areas:
𒄬 A specific situation you're ready to transform
𒄬 A particular fear or worry you want to release
𒄬 A recurring reaction you'd like to change
𒄬 A single memory that needs gentle resolution
Important note: While this package can create significant positive changes, some challenges need more time and support. If you're dealing with ongoing anxiety, complex trauma, or deep emotional stress, we might recommend a different approach. During our initial conversation, we'll ensure this is the right approach for your specific situation.
A Steady Path to Lasting Change
Life's deeper patterns and complex challenges often need more time and space to unwind. This flexible, comprehensive support system allows us to work at your natural pace, creating sustainable change while building a robust foundation for emotional wellbeing. Together, we'll navigate your journey with patience, understanding, and proven techniques that support lasting transformation.
Is This Support Right for You?
Sometimes a few sessions aren't enough, especially when:
𒄬 You wake up feeling anxious more often than not
𒄬 Old memories keep affecting your daily life
𒄬 The same challenging patterns show up in your relationships
𒄬 You're going through big changes and need steady support
𒄬 Life feels overwhelming and you're not sure why
Your 8+ Session Journey Includes:
✓ Time to work through things at your own pace
✓ A safe space to explore what's really bothering you
✓ Simple techniques you can use between sessions
✓ Regular check-ins to track your progress
✓ Guidance when old patterns try to resurface
This Approach Works Especially Well If You:
• Notice you're often tense or on edge
• Feel stuck in the same emotional loops
• Want to feel more like "yourself" again
• Need support through a difficult time
• Are ready for lasting change, not just quick fixes
Your Path Forward
We'll work together to help you feel more stable, confident, and at peace - one gentle step at a time. You'll learn practical tools to handle life's challenges while building a stronger foundation for emotional wellbeing.
Flexible payment options available to make this support accessible for you. Let's discuss what works best for your situation.
Whether you're just beginning to explore EFT or ready to deepen your practice, each session is a step toward the future you envision. Through our work together, you'll develop practical tools that support you not just today, but well into your future. You'll learn to:
✓ Navigate life's challenges with greater ease
✓ Trust your inner wisdom more deeply
✓ Respond to stress with proven techniques
✓ Build emotional resilience that lasts
The tools and insights you gain become part of your personal growth toolkit, supporting you long after our sessions end. This isn't just about feeling better today - it's about creating lasting positive change that your future self will appreciate and build upon.
Ready to begin? Let's start with a Discovery Session to explore how EFT can support your journey. We'll find the approach that feels right for you, moving at a pace that honors your process and goals.
